A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

I’m updating this article on the Peloton Row because a few things have happened since I first wrote it. One, we know that ...

In a recent workout session, and using a close grip technique, the high school senior and Miami Hurricanes commitment bench ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Both men and women can use the bands for all fitness levels, and according to the product description, “Our gym bands for ...

Uptown Charlotte is getting active this season with the introduction of Free Fitness in the Park, a new outdoor wellness series happening every Tuesday, Thursday, and Saturday through June 21 at ...

SAVE $300: As of May 13, the Peloton Tread is on sale for $2,695 at Amazon. That's a 10% saving on the list price.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...