Valentine’s Day is all about love, connection, and creating memories. But why stick to the usual dinner-and-movie routine when you can try something exciting and healthy? In 2025, skip the couch and ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The lifestyle changes included following a Mediterranean diet; daily balance training and 300 minutes of moderate intensity exercise a week; computerised brain training sessions and a digital ...