As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Valentine’s Day is all about love, connection, and creating memories. But why stick to the usual dinner-and-movie routine when you can try something exciting and healthy? In 2025, skip the couch and ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...

The video showed Grace, from Manchester, doing some exercises with her PT, Richard Bromilow, who has previously shared pictures of her incredible transformation over the years. She’s certainly ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

This will improve your mobility and prepare your body for the exercises ahead. You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell ...

The lifestyle changes included following a Mediterranean diet; daily balance training and 300 minutes of moderate intensity exercise a week; computerised brain training sessions and a digital ...

and that was the last fucking year of movies. That was a shit deal, as far as I was concerned, the fact that it’s gotten drastically worse? And that it’s just it’s a show pony exercise.

- If you don't tend to stick with New Year's Resolutions, try setting a SMART goal instead. - Free weights and machine weights both have benefits, but machine weights may be a better choice for those ...