30-Day Challenge begins at Eden Prairie Community Center
Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...
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Strong and toned arms: the most successful 30-day challenge
Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
15 Ways To Find More Meaning And Purpose in Your Life Over 60
Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...