As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...

With that in mind, we reached out to a group of mental health healers and life coaches to discover their best time-saving ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Social prescribing is a key component of Universal Personalised Care. It is an approach that connects people to activities, groups, and services in their community to meet the practical, social and ...