The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending ...

Tips to cut costs and boost your savings. WFMY News 2 Anchor Lauren Coleman takes the a no-spend week challenge.

Participants vow to spend money only on the essentials and forego discretionary purchases for 31 days.

Also called "low-buy July," the challenge doesn't mean spending no money at all. After all, you can't avoid paying for essentials like housing, food and utilities. But you can be more mindful about ...

Republicans urged the Supreme Court to overturn a 2001 decision limiting how much political parties can spend at the direction of candidate.

When I tried a 30-day no-buy challenge recently, it did way more than help me trim my budget. It transformed my whole relationship with money. Read more: I Spent Years Failing at Budgets.

Do a No-Spend Challenge Commit to a month where you’re spending money only on necessities like shelter, groceries, utilities and transportation.