A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time ...

Backed by expert tips and tested by a meal prep pro, these are the best meal prep containers to streamline your routine and ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Pay Dirt is Slate’s money advice column. Have a question? Send it to Kristin and Ilyce here. (It’s anonymous!) ...

If you know how to spin your leftovers into a tasty new dish, you don’t have to throw them out. Here are 15 recipes to try.

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...