Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Full-body exercises ... exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Boot camp workouts incorporate cardio ... Complete as many as you can with proper form in 30 seconds. For an extra challenge, you can add resistance by holding a dumbbell or kettlebell or using ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts ... To increase the challenge, sit on the floor with your legs extended in front of you.

Imphal: The proscribed Socialist Revolutionary Party of Kangleipak (SOREPA) has announced its boycott of India’s Republic Day celebrations on January 26 and called for a 13-hour total shutdown across ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her body. Upon reading ... before landing a full-time role at LADbible.

I never realised the damage wine was doing to my body ... total loss of 18lbs (8.2kg) with an increase in strength and overall physical fitness,' John said. 'The transformation in those 90 days ...