The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

(CNN) — For years, the shortage of certified air traffic controllers in the US has led to flight disruptions and headaches ...

I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...

It comes after several days ... 30 years old," he said. "We use floppy disks! We use copper wires! Are the controllers frustrated? They're frustrated. They're angry about having to use this old ...

But the president also told reporters on Air Force One that he has no plans to speak with his Chinese ... pause duties on Chinese imports for 180 days to give the countries time to negotiate.

This no-buy challenge wasn't a get-rich-quick scheme. It actually felt transformative, helping to clarify my relationship ...

The Andhra Pradesh High Court has said that intent behind prescribing a 30-day limit under the AP Municipalities (Motion of No Confidence in Chairperson/Vice Chairperson) Rules is to ensure that ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

LOS ANGELES -- Freeform is bringing back its popular "30 Days of Disney" programming event this June, offering a full month of animated classics, Pixar hits and television premieres the whole ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...