If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

Both drinks are low in calories and loved by fitness lovers. But which one is truly more helpful when you want to lose weight ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Samantha Bartlett, Social News Assistant Editor, was searching for food swaps that would help her feel healthier and shed a ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Dubbed a 'game changer' by users, DrDent Professional Teeth Whitening Strips offer consumers an ideal solution. These dentist ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

New Delhi: With the Central Board of Secondary Education (CBSE) directing schools to set up dedicated 'Sugar Boards' to ...