With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

This fruity drink is sweet with just the right amount of tart. Start with a latte or breve base and add pear syrup and ...