Explore how women are challenging traditional beauty standards with their unique identities, embracing self-love and confidence over societal norms on beauty, particularly during International ...

Challenge your inner critic: If you wouldn’t say it to a friend, don’t say it to yourself. Practice self-compassion: Treat yourself with kindness and understanding, especially in tough moments.

The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind Specific, actionable moves that can help sharpen your mind and keep it healthy long term. By Lisa Bain Published: Oct 2 ...

The challenge, which runs from June 24-28, invites individuals to take a selfie each day based on daily prompts. Then, each picture is published to a private Facebook group, where individuals ...

The 21 day self-love challenge : learn how to love yourself unconditionally, cultivate self-worth, self-compassion and confidence Publication date 2015 Topics Self-esteem, Self-confidence, ...

The actress and fitness guru recently released her new 21-Day Fitness Challenge that can help you in more ways than just physically. With a focus on "intentional wellness" it's a great way to adopt a ...

21-day fitness challenge: How to lose weight or break a habit in three weeks Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits.