On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed ... Braj Holi 2025 offers 40 days of vibrant celebrations, featuring unique events ...

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Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Having never followed the paleo diet before, I spent some time researching this eating plan and creating a simple seven-day menu that I could repeat three times to make 21 days. This pre-planning ...

In most cases, pairing a good workout plan with a balanced diet produces better ... I created a one-week menu that I intended to repeat three times to make 21 days. This would take the guesswork out ...