Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Fitness trainer and sports nutritionist Diksha Chhabra shares tips for a successful 21-day fitness routine. Key components include a doable plan, realistic expectations, and fitting exercise and ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, including intermittent fasting, extensive chewing, morning walks, and healthy ...

If you've been doing the same lifts since college, your muscles are overdue for an upgrade.

This 2-day-a-week workout plan targets your full body for strength and size, perfect for those with limited gym time.

21-day fitness challenge: How to lose weight or break a habit in three weeks Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a full “body pump” workout during a long-haul flight.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!