At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

I download David and Ilya's Xeela Fitness App and put their 75 Hard Day Challenge to the test . Join me as I review David's fit-luencer skills, review all features of the app and have an intense 45 ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Kapil Sharma's fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

To build the best plan for you, you'll need to answer a few questions. What exercises should you do—and in what order—during each workout? How many times per week should you hit the gym?

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

If you've been doing the same lifts since college, your muscles are overdue for an upgrade.

The NFL announced its nine-week off-season workout routine for all 32 teams. The training programs are divided into three phases: one mandatory minicamp for the entire roster and one rookie minicamp ...

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

Astronaut Kellie Gerardi reveals how she’s upping her ‘vitamin G’ and fitness routine for her next spaceflight By Reda Wigle Published March 21, 2025, 10:21 a.m. ET ...