At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

I download David and Ilya's Xeela Fitness App and put their 75 Hard Day Challenge to the test . Join me as I review David's fit-luencer skills, review all features of the app and have an intense 45 ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Running 3 miles a day sounds simple – but does it really work? I committed to the habit for 3 weeks and saw real results.

Ukrainian President Volodymyr Zelenskyy has expressed gratitude for U.S. President Donald Trump's plan to send more weapons ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...