Fitness trainer and sports nutritionist Diksha Chhabra shares tips for a successful 21-day fitness routine. Key components include a doable plan, real. Sign In. TOI. Go to TOI. Etimes. home.

“Firstly, a 21-day challenge gives you a charged-up boost to stay motivated in achieving short-term fitness goals. Secondly, continuous action-driven targets ensure the body starts to show results.

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle.

2-Day-a-Week Workout Plan for Strength and Size. Part-time training, full-time gains. By Andrew Tracey Published: 17 December 2024. Jump to: How to Gain Strength by Training Twice Per Week; ...