As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Headlines played a role as well, as lower futures prices weighed on the cash market. Live Cattle futures were sharply lower ...

Harrison Didawick is part of a potent, veteran lineup that is among the preseason favorites to reach the College World Series ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the BRCA1 gene. She underwent multiple surgeries to achieve her goal ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...