Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ages!

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Starting the day with a simple exercise ... While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health.

This challenge has gained momentum ... For women, average push-up performance by age group typically follows this pattern: Ages 20-29: 11-15 standard push-ups represents average performance ...

The 2025 Challenge is asking participants to complete 3,214 push-ups over 23 days. Participants are also provided with daily mental health facts, and have the opportunity to fundraise for one of ...