Whether you want to take your push-up count from 10 to 20 or can’t do a single rep off your knees, this 30-day push-up challenge is designed to help you sculpt muscle and feel strong from head ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ages!

This challenge has gained momentum ... For women, average push-up performance by age group typically follows this pattern: Ages 20-29: 11-15 standard push-ups represents average performance ...

Here at Women’s Health, we love a challenge ... ups a day can offer real benefits if you’re doing them with proper form. “Five high-quality push-ups will do more for you than 20 push- ...

The 2025 Challenge is asking participants to complete 3,214 push-ups over 23 days. Participants are also provided with daily mental health facts, and have the opportunity to fundraise for one of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating ...