Therefore, some of the best low-carb vegetables include spinach ... look for 100% beet juice to avoid added sugar, Proctor says. 20.5 calories 4.8 g of carbohydrates (1.7% DV) 1.6 mg of sodium ...

Low-calorie, high-protein foods are ideal ... Read our review of the best protein powders. 20. Spirulina Protein is said to make up 65-70 per cent of the content of spirulina.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

A new study linked a very low-calorie ketogenic diet to reversed biological ... and obesity medicine; and Trista Best, M.P.H., R.D., L.D., a registered dietitian at The Canada Diet The study ...