For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

My pain was only marginally better after that first 50-minute session ... My favourite Pilates exercise: The hundred. I never believed I'd be able to do it. My top Pilates advice: At £20-£30 a session ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.