Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...