Day 3 of the Get Set Yoga series: a 20-minute full body stretching practice designed to help you reconnect with your body and mind, increase flexibility, and relieve tension. Perfect for all levels! # ...

This 20-minute morning yoga flow offers a gentle full-body stretch that’s completely hands-free and prop-free—perfect for anyone with wrist sensitivity, limited mobility, or simply looking for a ...

If you're ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney's routine. Have a full hour to work out and stretch? Then try out her back and ...

“Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice.” Described as an ...

Luckily, NASM-certified personal trainer Sydney Cummings came through with this 20-minute relaxation ... that target your whole body such as the reclined hamstring stretch, the figure four ...