Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Protect your vision with proven tips that prevent digital eye strain and long-term damage from excessive screen time. Simple ...

World's Strongest Man Day One consisted of three events, allowing the athletes to show off their abilities and gather ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.