This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Many households that can afford two meals a day still spend less than what is ... which are central to a balanced diet. A thali is more than a price tag — it reflects whether citizens can ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

King Khan is known not just for his charm but his fitness even into his 50s, and that's all down to a disciplined but extremely simple diet ... five or six small meals throughout the day, Shah Rukh ...

Claiming that he doesn’t diet, Shah Rukh Khan said, “I naturally prefer very simple food. I eat two meals a day: lunch and dinner. I eat nothing apart from these two meals. Mujhe pakwan pasand nahi (I ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and absolutely nostalgic. Think aloo paratha, poha, or idlis. The catch? Most ...

The three day a week diet: is this the best way to lose weight (and keep it off)? - Nutritionist Louise Pyne explains how ...

However, if you’re used to eating meat, you may wonder how to eat enough protein while centering your diet around plant foods. That’s where this seven-day plant-based high-protein meal plan ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...