This budget-friendly meal ... Day 2: Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet ...

It's worth noting that these men followed a more general time-restricted eating plan, and not a strict OMAD diet. More research would be necessary to know whether eating one meal a day has the ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and ... for example, 2 to 4 servings weekly.

A good resource to plan meals is MyPlate ... you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your goals ...