This training program is based on a day-on and day-off schedule ... resistance. 2. Step up: We do a lot of stepping in EMS — into the truck, stairs to reach patients. Complete 5 sets of 10 ...

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August 17 Tigers vs. Sea Eagles 2:00pm (AEST) Allianz Stadium 25 Sat. August 23 Sea Eagles vs. Dolphins 3:00pm (AEST) 4 Pines Park 26 Sat. August 30 Dragons vs. Sea Eagles 5:30pm (AEST ...