Available in 4kg, 6kg, 8kg, 10kg, 15kg and 20kg weights, PhysioRoom's medicine ball — or a slam ball, depending on how you use it — is the ideal starter point if you're looking to invest in ...

The medicine ball’s long history as a piece of weight training equipment persists today because of its versatility, and its relative safety as compared to other types of weights. And while the ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

Medicine balls, the fitness tool as ancient as Hippocrates ... The durable, versatile spheres, which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today's most intense regimes, from ...

Often overlooked and underutilized, medicine balls provide exercise versatility where you can develop power, strength, and speed through different planes of motion,” Alexa Cohen, a New York City ...

In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly called the "med ball," is versatile, easy to work with and comes in a variety of weights.

NEW YORK (Reuters) - Medicine balls, the fitness tool as ancient as ... which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today’s most intense regimes, from boot camps to interval ...

Now, buckle up for some expert-led videos using a single medicine ball (not to be confused with a stability ball). These workouts — med ball workouts — were actually on Google's Top Trending ...

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

I still remember the first time I noticed someone using a medicine ball in a fitness center. I was probably 19, fresh out of high school and exploring a big city (for me) on my own. The only ...

A medicine ball might not seem like the ultimate ab-sculpting tool, but don't be fooled by its soft, cushy exterior. This weighted ball can do some serious core-scorching work, as it gives you the ...