Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

It's never a bad time to try to achieve your fitness goals, including the utilizing medicine balls in our routines! Our friend Oscar at Tri90 Fitness has some tips to help you out!

A horse who underwent “pioneering” surgery to remove a life-threatening tumour from his stomach is back in work and “feeling amazing”. The owner of 15-year-old warmblood Valtano had asked Rainbow ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

THE NBA'S MOST FAMOUS PLAYER showcases the league's best-known example of sideline skin care before every Lakers game, when ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

When SAYS visited Lam at Blue Zone Cafe in Pandan Perdana, KL last week, we were shocked to find that the ball weighs nearly 10kg when we tried to lift it. For reference, that weight is typically the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...