The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

They can help evaluate your current activities and diet pattern and provide personalized guidance tailored to your goals and needs. This might include creating a brand-new fitness and nutrition plan.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Bengali weddings have traditionally been famous for their lavish and decadent spread of food, but in recent times, a new trend has started – 'calorie-conscious' food menu. This has made netizens ...

That’s exactly what happened at a wedding in West Bengal, where the hosts added a surprising twist to their menu. They included the calorie count of every dish! This creative idea was spotted by a ...

What would you choose from this menu? (Photo: Reddit/@r/indiasocial ... Below, there was a list of items alongside their calorie content. The total average energy intake added up to 1200 KCal, out of ...

While indulging in wedding feasts, counting calories is usually the last thing on anyone’s mind. With lavish spreads and mouthwatering dishes stealing the spotlight, one social media user shared ...

Is it safe to eat 1200 calories a day? Although people may consider following a 1200 calories diet to lose weight, it is unlikely for most healthy adults to get sufficient energy or nutrients ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From ...