Even though this menu is properly planned ... I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake to this degree, even ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories ...