All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Start by ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises ... which consists of 12 vertebrae.

With five muscle-stimulating programs and 99 intensity levels, this vibration plate lets you tailor workouts to your fitness level ... s kitted out with five 15-minute pre-set functions, including ...

This is because Joe Ee, Mavia Wong Weng Qin, Bernice See Qin Nin, Lai Yun Jo have changed their routines, thanks to an expert of the sport Erika Akiyama of Japan.