If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

On a crisp spring morning, 20 dedicated members of the Bristol Citadel Salvation Army church will lace up their running shoes ...

The results are in for the 2025 Valencia Trail Race, held Saturday, March 22 in the hills above the Santa Clarita Valley. The ...

Volunteers and sponsors are needed for the Shifnal 10k race,, which will be taking place on Sunday, May 11. Coming off the back of a successful run last year, organisers of the race - Shifnal ...

I'm always going to challenge my Democratic electeds to step up and do more ... County constituents took turns addressing a "missing" poster of Rep. Ana Paulina Luna, R-Fla., ...

Having piled on over 10,000 miles aboard the Royal Enfield Himalayan 450, these are MCN Videographer, Joseph Wright’s key observations. Coming from sportsbikes, but eager to get my adventure on ...

Warm up with 5-10 minutes of very easy running. Run 4 x 2K at goal 10K pace, with 2:30–3:00 min jog recovery between reps. Cool down with 10 minutes of easy running. Bonus: If you want to level ...

A lottery winner who has still not come forward to receive their prize of £10,000 every month for 30 years is being targeted with reminders at a Kent railway station. On Monday, commuters at ...