While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Supplementing with vitamin D3 (cholecalciferol) 2,000 international units (IU) daily can be helpful in managing or preventing type 1 diabetes. Taking at least 1,000 IU daily for a year or more ...