The ergonomic grip is comfortable, and you can also get a subscription to the app allowing you to access workouts, virtual rep counting and performance stats. The Yosuda indoor bike offers a sturdy ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

NOW, I’VE NEVER MET A YOUNG WALTZING TO CELEBRATE HER 101ST BIRTHDAY AT THE ASSISTED LIVING FACILITY SHE LIVES IN IN NORTH ANDOVER. BUT A YEAR BEFORE, SHE HAD EXCRUCIATING PAIN IN HER RIGHT HIP. IT ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Choose a weight with which is good for 20 reps to failure and then do 10 sets of 10 reps with that particular weight, increasing the weight by 5% whenever possible. That would be 100 reps.

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across ...

I drop set leg extensions for three or four sets of 10 reps with 80 pounds of weight—and I'm fighting for my life by rep seven. In terms of volume, I’ll typically do 10 to 12 reps when I lift heavier ...