Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

This old-school calf workout is inspired by Tom Platz and includes his favorite lower leg exercises. Do this workout once or twice per week as required. Standing calf raises: 3 sets of 10-15 reps; ...

For this workout, Mason does 5 sets of six exercises for 8-12 reps per set, going near failure on the last set of every exercise. ... Cassie Mason’s Badass Leg Workout: Smith Machine Squat – 5 sets, 8 ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

I started my journey with a leg day workout in the gym. ... I've skipped out on wearing a weight vest after a few rounds or entirely in the past, using only my bodyweight for the 100 reps.

Push back up to the starting position and switch legs. Reps: 3 sets of 10 each leg 3. Calf Raises. Calf raises isolate and tone the calf muscles. How to do it: Stand upright, feet hip-width apart.