Now that we live in a connected world, tracking your car’s location has never been easier. Using GPS technology, affor ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Spoil your other half with these wholly thoughtful presents, from a personalized print to a top-rated eye massager.

This fascinating documentary travels over 3,000 years to retrace the final 100 days of Egypt's legendary Tutankhamun. Through modern scientific techniques, palaeontologists reveal what the ...

In the last couple of weeks before the 4 Nations Face-Off, injuries are starting to pile up for star players across the league. Among them are Minnesota Wild forward Kirill Kaprizov and Dallas ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...

There is a theory that a habit takes 21 days to form. However, a study by the University of South Australia indicates that it takes much longer. A healthy lifestyle depends on the formation of good ...

We're frequently told to eat our 'five-a-day'. But one nutritionist suggests ... As great as eating 30 plants a week is, it’s more difficult to track which may seem a rigid challenge to some ...

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...