There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

Hey everyone! I can’t believe it’s Monday again! This last week went really fast. For this week’s I Made It! Monday, I ...

It is present in low-calorie food ... people. The Food and Drug Administration (FDA) first approved aspartame for use as a sweetener in 1974. The FDA has reviewed over 100 studies about the ...

MONTREAL - Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it’s putting them at risk of obesity, according to a new study. Researchers at the ...

HealthDay News — Calorie labeling of food leads to a small reduction in energy selected and consumed, according to a systematic review published online Jan. 17 in the Cochrane Database of Systematic ...

Here, residents are reportedly 10 times more likely to live to 100 than 'ordinary' citizens of ... the longest-living people maintain 'whole food diets', which exclude processed products and ...