News

Obi Vincent on MSN5h
BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips
This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...
Only Got 10 Minutes? These Core Workouts Carve Out a Six-Pack in Record Time
Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
I Did 100 Push-Ups Every Day for a Month and Was Shocked by the Results
Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...