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How the 5-3-1 Workout Program Builds Massive Strength

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...
E! News on MSN1h

Kaitlyn Bristowe Says She Got "Addicted" to Pain Meds After Boob Job

Bachelor Nation's Kaitlyn Bristowe shared she "got a little addicted" to pain medication while recovering from a breast ...
Calgary Herald on MSN21h

Varcoe: Premier Danielle Smith says Alberta canola farmers will need federal help, as Ottawa assists other sectors facing tariffs

"With canola in particular, we also know that it's retaliation for the 100 per cent EV tax. And it seems to me that the ...

'They are waiting desperately.' | Louisville's campus addressing homelessness fundraises with tours

LOUISVILLE, Ky. — Tony Smith, 64, has spent the last two years homeless while working through rehab.
AFP on MSN13h

Nuno 'worried' for job over relationship with Forest owner

Nottingham Forest boss Nuno Espirito Santo said his relationship with the club's outspoken owner Evangelos Marinakis has ...

King County councilmember pushes retail crime task force as grocery stores close

King County Councilmember Claudia Balducci is proposing utilizing new sales tax revenue toward addressing retail crime as ...

Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Ange Postecoglou emerges as leading candidate to replace ‘worried’ Nottingham Forest boss

Nottingham Forest boss Nuno Espirito Santo said his relationship with the club’s outspoken owner Evangelos Marinakis has ...

Coco Gauff hires Aryna Sabalenka's former serving coach, Gavin MacMillan, before the US Open

Coco Gauff has has fired one of her coaches on the eve of the U.S. Open and brought aboard the serve doctor who helped No. 1-ranked Aryna Sabalenka work on her issues with that part of the game ...