Berks Catholic right-hander Mikey Fidler delivered his best performance on the biggest stage. Fidler threw a one-hit shutout Monday at Penn Medicine Field to lead Berks Catholic to an 8-0 victory over ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

The Green Bay Packers‘ pass-catching unit may be all focused on the additions of receivers, Matthew Golden and Savion Williams, selected in the first and third rounds of the 2025 NFL Draft.

Most notable is Henderson's ball security. During his college career, spanning 667 total touches, he never lost a fumble. This reliability is in contrast to Rhamondre Stevenson, who fumbled seven ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved) ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com. The overhaul includes a rebranding of the test, the elimination of its most ...

Which medicine ... rope balls. Slam balls are one of the most common types. They are partially filled with sand or some type of dense material that can make the ball weigh anywhere from 10 to ...

If you’re looking to sign a top young LB in FC 25 to be a part of your team for the long haul, then you’ve come to the right place. We’ve put together a list of the top 10 best young LBs in ...