Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

There are only three workouts per week, each taking roughly 10 minutes ... able to squeeze into a busy routine; eat nutrient-rich foods in amounts that fit your fitness goals; complete the ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless ... You’ll accumulate 10 to 12 weekly sets for your shoulders ...