By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

Being happy is all about feeling good, satisfied, and content. Happiness can look different for everyone, but it's something we all strive for.

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

"I am fortunate that my parents didn't pressurise me for good marks. I want to tell parents that they should recognise their ...

Depression is a mental health problem experienced by many people, not only in Indonesia but also throughout the world.

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. [IMAGE] "Grief after the breakup of a ...

Chronic stress may increase your risk of other mental health concerns ... try another one of the quick relaxer tips below. Although it might take some time to feel the effects of a cup of tea ...

Microsoft gives away a lot of innovative features with every update of Windows 11/10 ... good thing is that Microsoft is well aware of this fact, which is why it includes apps like Microsoft Tips ...