Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Ben Shephard has been showing off his impressive new six-pack as he opens up about his fitness journey. The This Morning ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Limit processed foods and re-introduce a high-protein diet with lean meats and vegetables. “Aim to consume 2 to 2.2 gm ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in Kanguva, impressively doing so at the age of 49 without the use of steroids. He ...

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels.