Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Tiger Shroff shows off his ripped abs, revealing he shed kilos by dancing. Science and experts back dance as effective cardio ...

Korean university president stuns with glowing skin, thick hair, and youthful energy. She credits simple daily habits for her ...

For more workouts and programs, check out my app Core by Chloe Ting on the app stores 20 Historical Figures Whose True Evil Was Only Discovered After Their Death The UK beach with ‘crystal clear ...

If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time ...

Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay active, healthy, and strong as you age because it's ...

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Helping your body get into a deep sleep can help your workout, too. Sleep deprivation ... sleep is a major player when it comes to your abs. Your sleep cannot be an afterthought in getting six-pack ...