Over5,000 yoga enthusiasts gathered at BT College grounds in Madanapalle on Wednesday for a mass yoga session, marking a ...

Start your day or workout energized with this 10-minute yoga warmup. Gentle morning stretches awaken your muscles and prepare your body for movement. Perfect for beginners and seasoned yogis alike! #Y ...

Deepika follows a minimalist skincare routine rooted in discipline. Inspired by her mother’s simple practices, she prioritizes hydration and never skips sunscreen. Removing makeup before bed and ...

Even a 5-minute release can restart your body. Call someone who understands you. Write down how you’re feeling. Turn off your phone for at least 10 minutes. If you can step away and take 10 ...

Start your day with this 10-minute sunrise yoga flow, designed to gently wake up your body and boost your energy—no props ...