Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set intentions.#MorningMeditation #DailyCentering #MindfulnessMorning # ...

Seven years ago, ABC News correspondent Dan Harris began meditating for five to 10 minutes a day. Unbeknownst to him, the practice would alter the course of his career: His meditation-themed ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Soak in sunlight for Vitamin D Spending just 10-15 minutes in natural sunlight in the morning helps your body produce vitamin D, which is essential for strong bones, immunity, and mood regulation.

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

Diljit Dosanjh advises spending 10 minutes with oneself daily to manifest desires. Experts suggest that this practice can help manage stress, anxiety, and sleep issues. Morning routines can include ...

Goleman instructs us to practice mindfulness for 10 minutes in the morning, again at lunch, and in the afternoon. When you do, you’ll feel more locked in and productive throughout the day.