A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...

Jamai No. 1’s Simaran Kaur as she talks about International Yoga Day: My mornings begin with 10–15 minutes of meditation and deep breathing etimes.in / Jun 21, 2025, 16:02 IST AA ...

10 minute face yoga routine can de-puff and sculpt your skin. (Adobe Stock) 4. Cheek whipping exercise for sagging cheeks, volume loss Use one hand to cover half of your face as a base.

10-Minute Daily Detox: What You Can Actually Do Dr Chauhan shares a simple exercise to refresh your brain with yoga. To start, choose a quiet spot – even your office chair will do. Follow this ...

The small habit that has surprisingly big rewards We’re all looking for that one magic fix—something easy, accessible, and not intimidating. Enter: the humble 10-minute walk. It might sound too simple ...