Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
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Feel Your Best in 10 Minutes! Full Body Morning Yoga for Beginners
Start Your Day with a Refreshing Full Body Stretch! This 10-minute morning yoga routine is perfect for beginners and designed ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...
State gymnastics: New Prague senior Ava Bruegger wins Class 2A state title via tiebreaker
The pressure was palpable for New Prague senior Ava Bruegger on Saturday at Roy Wilkins Auditorium in St. Paul. After nailing her routines on floor exercise, vault, and uneven bars, the only thing ...
10-minute morning exercises for busy people
Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...